meditation



Being a Buddhist, it is important to know the art of meditation. But I don't think I know much about the practical aspects of it. There is a German in my class who seem to know more than i do and it’s something he does daily.
i always thought meditation involves deep concentration or focus on an image or an object but it is totally the other way round. It is more of freeing your mind and letting go as Sogyal Rinpoche calls here 'the natural striptease'. The way Rinpoche explains it here, it seems more doable.

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