two new habits for keeps
I had my very first meditation class yesterday (certainly not the last). Thanks to one of my colleagues.
Well 6 minutes a day it is.
And I am back to being a vegetarian (after 2 months of being haywire). This time it’s a conscious decision.
note on 1st Dec - this will take time to sink in...
note on 26th April - ....NOT (making the borat joke)

5 comments:
6 mins will pay off.... better than drooling off in a corner , being brain dead.
luv ya n have great sessions.
ku...0
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