Energy hugs are for free

Energy hugs are for free
I get one before I step out of home
Tightly wrapped in the arms
of my daughter who’s seven years old.

Powerful and bone-crunching
long and enduring
packed with vitamin and magic
and some fairy dust too.
I'm charged and ready
to start the day ahead.

Energy hugs are for free
I get one when I come back home
Tightly wrapped in the arms
of my daughter who’s seven years old.

She lifts me high above the ground
to soothe me from the gloom of gone
the warmth of those embraces
are sinking deep into my pores
I'm wobbly, light and gay
I feel my day is nicely done.


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Hold your tongue

Be gentle tongue
Don’t speak in anger
For it’s not others you hurt
But rather yourself
So don’t talk in rage 
Don’t speak in spite
Wait a while
Take an out of body tour
And see what’s right.
You said this to yourself a while back
Not to talk in hurt
Not to react to other’s anger
But forgetfulness does set in
when the moment comes
uninvited and sporadic 
Now you’ve lost your peace
Over what’s been said.
Unkind words spoken to others
Is like the sharp blade on both sides
It may hurt others
But it stabs the giver more.

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